The POWER of protein!
Podcasts about PROTEIN that you need to listen to.
The vast majority of us do not eat enough protein. Here are some great resources on the subject of protein. ENJOY!
First, make sure you have a good podcast app. In my opinion, the overcast app is the best.
PODCAST APP https://apps.apple.com/us/app/overcast/id888422857
19-May-2022 - Podcast by Dr Mark Hyman & DHRU with Dr. Gabrielle Lyon: Why Muscle is the Key for Longevity
04-Nov-2021 Podcast by Ben Greenfield with Angelo Keely: Ben Greenfield Protein Powder Podcast
16-July-2021 Podcast by NBT with Dr. Ted Naiman: Protein vs. Energy for Improved Body Composition and Healthspan
21-Feb-2020 - Podcast by NBT with Megan Hall: Why You’re Probably Not Eating Enough Protein (How to Know for Sure)
Some people struggle to digest protein - so if you feel overly full and bloated after a high-protein meal this maybe for you - have a listen here.
13-Feb-2021 - Podcast by NBT with Megan Hall: How to Stop Suffering and Restore Your Gut to Health
